Psychology
Stress Management Therapy
Stress management therapy is a practical, evidence-based approach to understanding and reducing the impact of chronic stress. Sessions are private, unhurried, and structured around your specific circumstances.
What's included
- Initial assessment session
- Ongoing therapy sessions
- Practical techniques and between-session work
- Written summary if requested
What to expect
- 1
A first session focused on understanding what is happening and what you would like to change.
- 2
A shared plan for the number and frequency of sessions.
- 3
Practical, take-away techniques rather than open-ended talking alone.
Frequently asked
Questions about stress management therapy
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